I ran out of my latest supply of pepsi max and drank some bottled water I had. After a day, I thought “to hell with fizzy diet drinks, I’m drinking only water from now on!” A fizzy drink has not passed my lips since Jan 5. Just from this one act, I have lost weight. So much for DIET drinks! Anyway, I’ve been doing more walking. Especially to the local supermarket which has a killer hill to negate on the way back. I NEVER used to walk there, now I go at least once a week. Nothing for a lot of people, but a big deal for me. Ciao
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